Dhyana Yoga and Wellness

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Solstice Greetings and Holiday Hours 🎄✨

Published: Sat, 12/21/24

Dear friends, Whether you are in the northern hemisphere observing the first day of winter or in the southern hemisphere observing the first day of…

Holiday schedule, mini-retreat and more! ✨

Published: Mon, 11/25/24

Dear friends, We are here for you and we will be keeping our usual hours this week, with no changes to our group class schedule. Join us online or in…

A Sanctuary for Body, Mind and Spirit ✨

Published: Tue, 11/19/24

Updated: Tue, 11/19/24

Dear friends, Dhyāna Yoga and Wellness is and will continue to be a sanctuary for body, mind and spirit. We are here to support and guide you in…

Chair Yoga with Meditation this Sunday! ✨

Published: Wed, 10/23/24

Updated: Wed, 10/23/24

Dear friends, I hope you can join me for our newest, weekly group class: Chair Yoga with Meditation, starting this Sunday, October 27 at 9AM EST! This…

Important Class Schedule Reminder 🗓️

Published: Thu, 10/10/24

Updated: Thu, 10/10/24

Hello friends, Just a reminder that there will be no group yoga classes this Friday, October 11th and Saturday, October 12th as I will be assisting at…

Important Class Schedule Update 📆

Published: Thu, 09/26/24

Updated: Thu, 09/26/24

Happy Autumn, friends! Just a reminder that I'll be at Sturbridge Herbfest on September 28th, so there will be no 10AM group class that day. If you…

New Classes coming this Fall 🍁🍂

Published: Wed, 09/11/24

Updated: Wed, 09/11/24

Hello friends, I want to thank those of you who completed the poll to find a day/time for our new Chair Yoga with Meditation class. It turns out that…

Chair yoga and meditation, anyone? ✨

Published: Wed, 08/21/24

Updated: Wed, 08/21/24

Hello friends, I hope this message finds you well and enjoying these last weeks of August. As summer winds down, I am looking towards our autumn class…

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