Chair Yoga with Meditation this Sunday! ✨

Published: Wed, 10/23/24

Updated: Wed, 10/23/24

Dear friends,

I hope you can join me for our newest, weekly group class: Chair Yoga with Meditation, starting this Sunday, October 27 at 9AM EST! This is a gentle, more accessible practice which starts out seated in a chair and eventually moves into some standing yoga poses. The class ends with us seated in the chair once again for a 10-15 minute meditation, using a variety of simple methods and tools which may change from week to week. You can make this class part of your weekly routine to:

Stretch the muscles and lubricate the joints
Increase strength, mobility, flexibility, and vitality
Relax and reduce stress
Calm the body and quiet the mind

No mat is required for this class, just a chair and some room to move! You can use our group class passes towards this and all other group classes. Group class passes can be purchased individually or in packs of 4 . Subscribe monthly for the biggest savings!

Looking for natural ways to stay healthy this fall and winter? There are still spaces open for Making Herbal Preparations, starting November 17! You can sign up for any or all 6 of these hands-on classes, offered both in person and online. See below for details on this and other offerings and as always, feel free to reach out with questions.

Be well,

Diana

Dhyāna Yoga Classes & Events

Making Herbal Preparations

for All Seasons

Dayville, Connecticut and Online

6-Class Series starting November 17th

Take any of the individual classes or bundle all 6 and save.

Learn how to make herbal remedies to support your health all year long. Join us in person or online for this hands- on series of classes! We will take a seasonal approach to herbal studies, making preparations that are helpful for each season's unique health challenges.

November 17 - Class One: Getting started, herbs for Fall, adaptogenic and immune system boosting herbs. Hands on: Make an herbal infusion and elderberry- rose hip syrup.
December 22 - Class Two: Herbs for Winter Part 1, Cold/flu formulas, herbal vinegars and oxymels. Hands on: Make "Tropical" Fire Cider.
January 19 - Class Three: Herbs for Winter Part 2: Winter skin health, herbal infused oils. Hands on: make an herbal infused oil for the skin and an herbal "bath tea".
February 23 - Class Four: Herbs for Spring Part 1, Seasonal allergies and spring tonics. Hands on: Make a detoxifying Spring oxymel and a Spring allergy formula.
March 23 - Class Five: Herbs for Spring Part 2, herbal first aid. Hands on: make an herbal first aid salve.
April 27 - Class Six: Herbs for Summer: Harvesting, wildcrafting, drying and storing herbs; tinctures. Hands on: make an insect repellant tincture.

Classes are from 1-4PM ET and will each be recorded in case you miss the live class. Spaces are limited so be sure to register before it's too late!

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels Yoga)

Fridays 10:00AM - 11:00AM ET (Yoga for Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle Yoga)

Starting October 27th: Sundays 9:00-9:45AM ET (Chair Yoga with Meditation)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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