I want to thank those of you who completed the poll to find a day/time for our new Chair Yoga with Meditation class. It turns out that Sundays 9:00-9:45AM ET work best for most, and we will be starting classes on October 20th, so stay tuned for more on that!
Our Intermediate Backyard Herbalism class was lots of fun, and we made the most delicious elderberry-rose hip syrup! Packed with anti-viral properties and vitamin C, this tasty, easy-to-make remedy is my go-to for cold and flu season. Want to learn how to make it? Join me for my next herbal series, Making Herbal Preparations for All Seasons! This is the third year that I am offering this series, though until now it has always been online only. This year, I am making it a hybrid class, so you can join me in-person or online. :)
Scroll down for more details!
I am also excited to be offering a
keynote at Ninefold Festival taking place this weekend, September 14th and 15th! Tickets are still available for this amazing, online festival featuring some fabulous
workshops and entertainers. I'm also looking forward to presenting a workshop again at this year's Sturbridge Herbfest on September 28th. If you are in the area, you should check out this fantastic offering of herbal workshops,
vendors and more. I hope to see you soon at one of these events or perhaps on the yoga mat --or chair, as the case may be! As always, feel free to reach out with questions or just to say hello.
Be well,
Diana
Classes & Events
Making Herbal Preparations
for All Seasons
Dayville, Connecticut and
Online
6-Class Series starting November 17th
Registration is Open!
Learn how to make herbal remedies to support your health all year long. Join us in person or online
for this hands- on series of classes! We will take a seasonal approach to herbal studies, making preparations that are helpful for each season's unique health challenges.
November 17 - Class One: Getting started, herbs for Fall, adaptogenic and immune system boosting herbs. Hands on: Make an herbal infusion and elderberry- rose hip syrup.
December 22 - Class Two: Herbs for Winter Part 1, Cold/flu formulas, herbal vinegars and oxymels. Hands on: Make "Tropical" Fire Cider.
January 19 - Class Three: Herbs for Winter Part 2: Winter skin health, herbal infused oils. Hands on: make an herbal infused oil for the skin and an herbal "bath tea".
February 23 - Class Four: Herbs for Spring Part 1, Seasonal allergies and spring tonics. Hands on: Make a detoxifying Spring oxymel and a Spring allergy formula.
March 23 - Class Five: Herbs for Spring Part 2, herbal first aid. Hands on: make an herbal first aid salve.
April 27 - Class Six:
Herbs for Summer: Harvesting, wildcrafting, drying and storing herbs; tinctures. Hands on: make an insect repellant tincture.
Classes are from 1-4PM ET and will each be
recorded in case you miss the live class. Take any of the individual classes or bundle all six and save. Spaces are limited so be sure to register before it's too late!
Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over
Zoom!
These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.
Group Class Schedule:
Wednesdays 6:30PM - 7:30PM ET(All Levels Yoga)
Fridays 10:00AM - 11:00AM ET(Yoga for
Strength)
Saturdays 10:00AM -
11:00AM ET (Gentle Yoga)
Coming Soon: Sundays 9:00-9:45AM ET (Chair Yoga with Meditation)
*Friday classes are more focused on strengthening and include the
optional use of light hand weights.
These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for
you!
Classes are 60 minutes long and typicallyinclude mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.
Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals
and support are very much appreciated.
