A Sanctuary for Body, Mind and Spirit ✨

Published: Tue, 11/19/24

Updated: Tue, 11/19/24

Dear friends,

Dhyāna Yoga and Wellness is and will continue to be a sanctuary for body, mind and spirit. We are here to support and guide you in achieving wellness and in cultivating resilience against stress, especially in these challenging times. You are always welcome to join a group class in our peaceful studio or from the comfort of your own home. Here is our revised weekly schedule:

Spaces are open for private sessions as well, which can be scheduled at your convenience. I design these 1-1 classes with your individual needs and goals in mind --perfect for beginners or for anyone who could benefit from more personalized instruction.

Registration is open for our next herbal wellness class in the Making Herbal Preparations series! Class Two will focus on herbs for winter health and we will make my own version of the popular folk remedy, Fire Cider. See below for more details on the class.

Looking ahead to 2025, we hope you can join us at the Berkshire Yoga Festival, happening June 12-15, in Hancock, Massachusetts! Dhyāna Yoga and Wellness is a studio partner, which means that you can get a $50 discount on passes by using our special promo code: DHYANA

We hope you can make it for this enlightening festival, featuring some prominent names in the world of Yoga, and set in the serene Berkshire mountains!

Lastly, please save the date for a special online mini-retreat happening in January! Registration will be open soon. More details to come in the next newsletter!

See more about our offerings below and feel free to reach out with questions, as always.

Be well,

Diana

Dhyāna Yoga Classes & Events

Making Herbal Preparations

for All Seasons

Dayville, Connecticut and Online

Class Two: Herbs for Winter (Part 1)

December 22, 2024 1-4PM EST

Learn how to make herbal remedies to support your health in every season. Join us in person or online for this hands- on series of classes! You can register for each class individually or take all the classes in the series!

In Class Two we will discuss herbs for winter health, Cold/flu formulas, and learn to make herbal vinegars and oxymels. We will make a "Tropical" Fire Cider which you can take home with you (or make it along with us online).

Here s a sneak peek at the other upcoming classes in the series:

January 19 - Class Three: Herbs for Winter Part 2: Winter skin health, herbal infused oils. Hands on: make an herbal infused oil for the skin and an herbal "bath tea".
February 23 - Class Four: Herbs for Spring Part 1, Seasonal allergies and spring tonics. Hands on: Make a detoxifying Spring oxymel and a Spring allergy formula.
March 23 - Class Five: Herbs for Spring Part 2, herbal first aid. Hands on: make an herbal first aid salve.
April 27 - Class Six: Herbs for Summer: Harvesting, wildcrafting, drying and storing herbs; tinctures. Hands on: make an insect repellant tincture.

Classes are from 1-4PM ET and will each be recorded in case you miss the live class. Spaces are limited so be sure to register before it's too late!

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Sundays 9:00-9:45AM - Movement & Meditation

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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