Solstice Greetings and Holiday Hours 🎄✨

Published: Sat, 12/21/24

Dear friends,

Whether you are in the northern hemisphere observing the first day of winter or in the southern hemisphere observing the first day of summer, I wish you and yours a very peaceful, joyful solstice and holiday season.

Regarding holiday hours, please note that Wednesday classes are canceled on December 25th and January 1st, in observance of Christmas and New Years Day. All other weekly group yoga classes will take place as scheduled. Join us in studio or online for a little "you time" to make your holidays more relaxed and peaceful.

Seasons greetings, many blessings for the new year, and may the light within burn bright, illuminating even the darkest of nights.

Warmly,
Diana

Winter Classes & Events

Embodied Wellness

Online Mini-Retreat

January 18, 2025 from 2:00 - 5:00 PM ET

Join Diana Byron and Sydney Bell for a soul-nourishing experience, as we tap into the renewal energy of the New Year in a healthy and body positive way. We will provide you ways of bringing energy to self care without falling into the usual body shaming traps of the January reset.

This retreat is perfect for anyone who wants to:

Embrace a body-positive mindset for 2025.
Nurture a compassionate and supportive relationship with their body.
Prioritize holistic self-care and mental wellness.
Cultivate body awareness through mindful movement.
Let go of New Year’s diets and unrealistic body goals.

100% Virtual: Join from anywhere in the world! All sessions are live and interactive.

Learn More

Herbs for Winter Health

Dayville, Connecticut and Online

January 19, 2025 from 1:00 - 4:00 PM ET

Learn how to make herbal remedies to support your health during cold and flu season. Join us in person or online for this hands-on class, where we will discuss herbs for winter health, including cold/flu formulas, and learn to make medicinal herbal vinegars and oxymels. Together, we will make my own version of a popular folk remedy, Fire Cider, which you can take home with you --or make it along with us if you are joining online!

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Sundays 9:00-9:45AM - Movement & Meditation

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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