Important Class Schedule Update 📆

Published: Thu, 09/26/24

Updated: Thu, 09/26/24

Happy Autumn, friends!

Just a reminder that I'll be at Sturbridge Herbfest on September 28th, so there will be no 10AM group class that day. If you are in the Sturbridge, MA area, you should check out this fantastic offering of herbal workshops, vendors and more! I'll be presenting "Wildcrafting 101" at 10:45AM. Learn about harvesting herbs and how to forage for them in a way that is ecologically sustainable. We will also discuss how to dry and store herbs for future use. This workshop includes an herb walk, weather permitting. Pre-register for Sturbridge Herbfest by 3PM today and save $10 on admission!

Please note that Dhyāna Yoga studio will be closed from September 29 - October 4th as I will be traveling to Italy for my father's celebration of life. He lived in Italy and passed away recently, so I will be meeting up with family to disperse his ashes in the sea, as was his wish. Losing a parent has been difficult, though my yoga practice, friends and loved ones have all brought me comfort. I am so grateful for all the support and kind words received from members of our studio community. From my heart, thank you.

Classes at the studio will resume on Saturday October 5th. There also will be no classes on October 11th and 12th, as I will be assisting at a retreat. After that, the class schedule resumes again as normal and we will be adding our Chair Yoga with Meditation class on Sundays, starting on October 20th!

Here is a summary of studio closings, to make things simple:

No classes 9/28 - 10/4, 10/11, 10/12

Looking for natural ways to stay healthy this fall and winter? Registration is open for my next series of herbal classes, starting November 17. See below for details on those and other offerings. I hope to see you soon, whether online or in person!

Be well,

Diana

Dhyāna Yoga Classes & Events

Making Herbal Preparations

for All Seasons

Dayville, Connecticut and Online

6-Class Series starting November 17th

Registration is Open!

Learn how to make herbal remedies to support your health all year long. Join us in person or online for this hands- on series of classes! We will take a seasonal approach to herbal studies, making preparations that are helpful for each season's unique health challenges. Take any of the individual classes or bundle all six and save.

November 17 - Class One: Getting started, herbs for Fall, adaptogenic and immune system boosting herbs. Hands on: Make an herbal infusion and elderberry- rose hip syrup.
December 22 - Class Two: Herbs for Winter Part 1, Cold/flu formulas, herbal vinegars and oxymels. Hands on: Make "Tropical" Fire Cider.
January 19 - Class Three: Herbs for Winter Part 2: Winter skin health, herbal infused oils. Hands on: make an herbal infused oil for the skin and an herbal "bath tea".
February 23 - Class Four: Herbs for Spring Part 1, Seasonal allergies and spring tonics. Hands on: Make a detoxifying Spring oxymel and a Spring allergy formula.
March 23 - Class Five: Herbs for Spring Part 2, herbal first aid. Hands on: make an herbal first aid salve.
April 27 - Class Six: Herbs for Summer: Harvesting, wildcrafting, drying and storing herbs; tinctures. Hands on: make an insect repellant tincture.

Classes are from 1-4PM ET and will each be recorded in case you miss the live class. Spaces are limited so be sure to register before it's too late!

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels Yoga)

Fridays 10:00AM - 11:00AM ET (Yoga for Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle Yoga)

Coming Soon: Sundays 9:00-9:45AM ET (Chair Yoga with Meditation)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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