Schedule Change This Week Only: No Weekend Classes 📅

Published: Mon, 02/02/26

Hello friends,

Just a quick message to let you know that I will be traveling for a family funeral later this week, so please note a few schedule changes for this week only:

No group classes this Friday and Saturday (Feb. 6 and 7).

Join us for Wednesday's 6:30PM Candlelight Yoga class instead!

Our normal schedule resumes on the following week.

I appreciate your patience with schedule changes as I join my family to celebrate the life of our dear Aunt Christina, who will always be remembered with love.

Also, please note that the Embodied Wellness: Rooting into your Power online retreat has been canceled. Our vision has shifted to refocusing our efforts on creating an even more transformational offering for a later time. If you would like to stay informed on future Embodied Wellness events, please fill out this contact form and we will add you to the EW e-mail list.

More to come in the next update, including 2026 Yoga festival info and other upcoming events which remind us that Spring will come again (whether the groundhog predicts it or not) and warmer, brighter days are ahead. Until then, stay warm and cozy.

🐝 Bee well,

Diana

Classes & Events

Group Yoga Classes

(In Studio and Online)

Wednesdays, Fridays and Saturdays

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 9:00AM - 10:00AM - Yoga for Strength*

(No class on 2/6/26)

Saturdays 9:00AM - 10:00AM - Morning Yoga Flow

(No classes on 2/7/26)

Class Descriptions:

Candlelight Yoga: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes by candlelight.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises and somatic movements.
Each session is designed just for you, according to your abilities, goals and experience level.
Chair yoga and props provide options for greater comfort and ease.
Excellent for beginners, those looking to regain mobility/flexibility, or anyone looking to deepen their yoga practice with the personalized guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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