Root into Your Power this October 🌳✨

Published: Wed, 10/08/25

Updated: Wed, 10/08/25

Hello friends,

I hope this message finds you well and if you are a new subscriber, welcome! I want to also give a little shout out also to those who attended my recent workshops at Sturbridge Herbfest and Ninefold Festival! I had an excellent time at both events and so many soulful connections made! I really enjoyed sharing tools for resilience against stress and for being a light in shadow times.

After a very active September, I am taking a short break from workshops, though yoga classes are in full swing with some spaces open in our group and 1-1 classes, both in person and online. Please reach out if you would like to learn more about what type of class would be best for you.

I invite you to join me and Sydney Bell for our third Embodied Wellness Retreat: Rooting into your Power, happening online on October 19th from 4-7 PM ET! This will be a nourishing afternoon retreat where we come home to our bodies, reclaim our presence, and remember the quiet power of simply saying, I’m here.

Through two complementary workshop experiences, we’ll explore how to root more deeply into ourselves and rise more boldly into the world.

Workshop 1:

Grounded & Empowered: A mindful exploration of movement, breath, and life force energy - with Diana Byron

Join us for a transformative movement-based workshop designed to reconnect you with your body, your breath, and your inner power. Through a gentle and grounding moving meditation, prana exploration, and soothing breath work, you’ll be guided into deeper presence and embodied awareness.

This workshop is an invitation to develop a deeper respect for your body and reclaim your personal power, which are essential foundations for maintaining healthy boundaries in your relationships and daily life. Whether you're seeking grounding, healing, or simply a deeper sense of self, this workshop offers a supportive space to tap into your body’s wisdom and reclaim your power.

Workshop 2:

Showing Up for Yourself with Fierce Compassion: Reclaiming presence, voice, and sovereignty in a world that tells us to shrink - with Sydney Bell

What does it mean to truly show up in the world — not after you’ve changed, shrunk, or “improved,” but now, just as you are?

What if you met yourself with fierce compassion — the active, courageous form of self-kindness that enables you to cultivate discernment, hold healthy boundaries, and protect your own well-being in a world that often tries to wear it down?

In this third gathering of the Embodied Wellness series, we explore the liberating practice of Body Respect — the radical choice to live as if your body is worthy of care, presence, and dignity. Because it is.

This isn’t just a one-day retreat. With your free PDF workbook, you’ll have tools to keep the practices alive in your daily life.

Spaces are limited - reserve yours today.

Learn More & Register

See more info on this and our yoga classes below, including our group class schedule. As always, feel free to reach out with any questions and I look forward to seeing you soon!

Be well,

Diana

Classes & Events

Embodied Wellness Retreat: Rooting into Your Power

with Sydney Bell and Diana Byron

October 19th from 4-7pm ET

Join us for the third offering in our Embodied Wellness series: a nourishing afternoon retreat where we come home to our bodies, reclaim our presence, and remember the quiet power of simply saying, I’m here.

Through two complementary workshop experiences, we’ll explore how to root more deeply into ourselves and rise more boldly into the world.

This retreat is for you if you’re longing to feel more at home in your body, more rooted in your truth, and more empowered in your daily life. Whether you’re navigating burnout, unlearning body shame, or simply seeking a soul-deep exhale. Come as you are and leave aligned.

Everyone who joins will receive a beautifully designed companion workbook to support their journey—full of reflective prompts and practices you can return to long after the retreat.

Spaces are limited - reserve yours today.

Learn More

Group Yoga Classes

(In Studio and Online)

Wednesdays, Fridays and Saturdays

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 9:00AM - 10:00AM - Yoga for Strength*

Saturdays 9:00AM - 10:00AM - Morning Yoga Flow

Class Descriptions:

Candlelight Yoga: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes by candlelight.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation.
Each session is designed according to your unique needs, goals and experience level.
Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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