Fall Equinox Sound Journey 

with DTO & Diana Byron
Block 134 Arts & Wellness Collective

134 Main Street, Putnam, CT

Saturday, September 20, 7:00-8:30PM

 Join award-winning producer and recording artist DTO for a transformational live DJ experience, paired with the intuitive guidance of Kripalu yoga instructor Diana Byron.

This unique workshop invites you to align with the energy of the seasonal shift through:

-Moving Meditation – Awaken your body and mind through intentional, flowing movement.

 -Prana Exploration – Connect deeply to your life force through breath-centered practices that ground and energize.

-Healing Sound Bath – Drift into deep restoration as layers of soothing melodies, ambient beats, and healing vibrations wash over you.

DTO’s soulful soundscapes provide the live soundtrack to this journey. Each beat is attuned to support inner harmony and equinox reflection. 

Come as you are, leave aligned.

  For a limited time, use code DHYANA for 20% off at checkout!

Workplace Wellness Workshop

Midday Reset: Recharge Your Body & Mind

(in studio)

September 17 from 12pm-12:45pm ET

Take a break from your busy workday with this calming wellness session designed to reduce stress, ease physical tension, and refresh your focus. This 45-minute workshop combines gentle stretching (in a chair and standing), mindful movement, and relaxing breath work --all suitable for any fitness level and adaptable for both office and remote workspaces. Return to your day feeling recharged, centered, and more resilient.

This workshop is offered in partnership with the Northeast Connecticut Chamber of Commerce.

Embodied Wellness Retreat: Rooting into Your Power

with Sydney Bell and Diana Byron

October 19th from 4-7pm ET

 Join us for the third offering in our Embodied Wellness series: a nourishing afternoon retreat where we come home to our bodies, reclaim our presence, and remember the quiet power of simply saying, I’m here.

Through two complementary workshop experiences, we’ll explore how to root more deeply into ourselves and rise more boldly into the world.

This retreat is for you if you’re longing to feel more at home in your body, more rooted in your truth, and more empowered in your daily life. Whether you’re navigating burnout, unlearning body shame, or simply seeking a soul-deep exhale. Come as you are and leave aligned. Everyone who joins will receive a beautifully designed companion workbook to support their journey—full of reflective prompts and practices you can return to long after the retreat.

Spaces are limited. Get your ticket at the Early Bird rate of $50 USD before it goes up to $60 USD on October 1st!. 

Yoga in the Gardens

at Gwyn Careg Inn

68 Wolf Den Road, Pomfret Center, CT

Last class of the season! 

September 21 from 11am-12pm ET

 Join Diana for Kripalu-style yoga classes held in the serene gardens of Gwyn Careg Inn, where the beauty of nature enhances your practice. Surrounded by lush greenery, blooming flowers, and the soothing sounds of nature, these classes offer a peaceful retreat for both the body and mind.

Each class combines gentle, mindful movement with soothing breath work to help you reconnect with your body and cultivate inner calm. Rooted in the Kripalu tradition, this style of yoga emphasizes compassion, self-awareness, and presence --making it ideal for all levels, including beginners.

Open to all: Whether you are a guest at the inn or local to the area, you're welcome to join us for these gentle outdoor classes. Mats and props are provided or feel free to bring your own. Come breathe, move, and be restored in the heart of nature. Reserve your space online or drop in!

Group Yoga Classes

(In Studio and Online)

Wednesdays, Fridays and Saturdays

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or  meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM  - Evening Yoga Flow

Fridays 9:00AM - 10:00AM  - Yoga for Strength*

Saturdays 9:00AM - 10:00AM  - Morning Yoga Flow

Class Descriptions:

Evening Yoga Flow: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow:  These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

   Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

• Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. 
• Each session is designed according to your unique needs, goals and experience level. 
• Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher. 

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.