Embodied Wellness: Centered in the Light - a Mindful Solstice Retreat from Home

with Sydney Bell and Diana Byron

June 21st, 2025 from 2-5PM ET

This Summer Solstice, we invite you to slow down, reconnect, and nurture a peaceful relationship with your body. We’ll explore how mindful movement can help us reconnect with our bodies, cultivate self-compassion, and embrace body wisdom.

What to Expect 

In this nurturing and supportive space, you’ll experience:

🧘🏽‍♀️ Mindfulness & Meditation for Self-Acceptance: Set intentions for yourself that focus on compassion, not perfection.

🌟 Empowering Workshops: learn how to reject diet culture, embrace intuitive eating, and find peace with your body.

😊 Gentle, Joyful Movement: Yoga designed for all bodies—focusing on how movement makes you feel, not how it makes you look.

🌀 Compassionate and Supportive Community: Surround yourself with like-minded individuals who are ready to break free from the cycle of self-criticism and celebrate the beauty of every body. 

This retreat is perfect for anyone who seeks to:

• Embrace a body-positive mindset.
• Nurture a compassionate and supportive relationship with their body.
• Prioritize holistic self-care and mental wellness.
• Cultivate body awareness through mindful movement.
• Learn to honor the body's wisdom in a nurturing space.

100% Virtual: Join from anywhere in the world! All sessions are live, interactive, and recorded for those who can’t attend in real-time.

Yoga in the Gardens

at Gwyn Careg Inn

Class Dates: June 22 & 29, July 13 & 27, August 3 & 17

 Join Diana for Kripalu-style yoga classes held in the serene gardens of Gwyn Careg Inn, where the beauty of nature enhances your practice. Surrounded by lush greenery, blooming flowers, and the soothing sounds of nature, these classes offer a peaceful retreat for both the body and mind.

These classes combine gentle, mindful movement with soothing breath work to help you reconnect with your body and cultivate inner calm. Rooted in the Kripalu tradition, this style of yoga emphasizes compassion, self-awareness, and presence --making it ideal for all levels, including beginners.

Open to all: Whether you're a guest at the inn or a local resident, you're welcome to join us for these enriching outdoor classes. Mats and props are provided or feel free to bring your own. Come breathe, move, and be restored in the heart of nature.

Group Yoga Classes

(In Studio and Online)

No classes June 13 and 14

New start times for Friday and Saturday classes, starting June 20

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or  meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM  - Evening Yoga Flow

Fridays 9:00AM - 10:00AM  - Yoga for Strength

Saturdays 9:00AM - 10:00AM  - Morning Yoga Flow

Class Descriptions:

Evening Yoga Flow: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow:  These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

   Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

• Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. 
• Each session is designed according to your unique needs, goals and experience level. 
• Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher. 

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.