An overdue update and a big "thank you" 🙏🏽✨

Published: Thu, 05/08/25

Updated: Thu, 05/08/25

Hello friends,

Apologies for not sending an update in April. Unfortunately, my mother passed away on April 11th and I have not had time until now to sit and write an update. It's been challenging to manage the grief along with all the tasks and events that come with a loved one's passing, though I have had the support of family, friends and our wonderful yoga community, which I am truly grateful for. I want to express a big, heartfelt thank you for the outpouring of love and support over the last several weeks. It really means a lot to me and it helped to brighten a difficult time.

As life moves forward, I find my yoga practice essential to maintaining a sense of balance and peace regardless of circumstances, and empowering me to hold space for others. I am enjoying getting settled back into my routine and room for new students for both group and private classes. More info on these can be found below. But first, an update

Our 2025 Herbal Apprenticeship is in full swing and s0 far we have covered herbs for the Nervous System, herbal skin care, making herbal infusions, decoctions, infused vinegars and oxymels --to name a few topics, and that was just in the first 2 classes! Four more monthly classes to go and we will enjoy a couple of fun field trips as well. If you missed it this year, consider joining me next year or if there is an online class you would love for me to offer, let me know and I might just make it happen!

I can't tell you how much I am loooking forward to the Berkshire Yoga Festival, June 12-15th at Jiminy Peak in Hancock, MA! A couple of Dhyana Yoga sangha members and I are headed to the Berkshires for this amazing festival. We can't wait to immerse ourselves in:

World-class instruction from renowned teachers like Seane Corn, Himalayaa, and more!
Diverse workshops exploring various styles and ways of making yoga more accessible.
Live music, including a Krishna Das concert!
The tranquil beauty of the Berkshire Mountains.

You can join the fun and save $50 by using our exclusive studio partner code DHYANA at checkout!

I'm also hoping you can join me for our next Embodied Wellness retreat on June 21st! Our January retreat was so well received, that another retreat has been requested! Find details on that and all of our classes and events below, including our group class schedule. Hope to see you soon, in person or online.

Be well,

Diana

Classes & Events

Embodied Wellness Online Retreat

with Sydney Bell and Diana Byron

June 21st, 2025 from 2-5PM ET

Join us for our second Embodied Wellness retreat! This Summer Solstice, we invite you to slow down, reconnect, and nurture a peaceful relationship with your body. We’ll explore how mindful movement can help us reconnect with our bodies, cultivate self-compassion, and embrace body wisdom.

What to Expect

In this nurturing and supportive space, you’ll experience:

🧘🏽‍♀️ Mindfulness & Meditation for Self-Acceptance: Set intentions for yourself that focus on compassion, not perfection.

🌟 Empowering Workshops: learn how to reject diet culture, embrace intuitive eating, and find peace with your body.

😊 Gentle, Joyful Movement: Yoga designed for all bodies—focusing on how movement makes you feel, not how it makes you look.

🌀 Compassionate and Supportive Community: Surround yourself with like-minded individuals who are ready to break free from the cycle of self-criticism and celebrate the beauty of every body.

This retreat is perfect for anyone who seeks to:

Embrace a body-positive mindset.
Nurture a compassionate and supportive relationship with their body.
Prioritize holistic self-care and mental wellness.
Cultivate body awareness through mindful movement.
Learn to honor the body's wisdom in a nurturing space.

100% Virtual: Join from anywhere in the world! All sessions are live, interactive, and recorded for those who can’t attend in real-time.

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Evening Yoga Flow

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Class Descriptions:

Evening Yoga Flow: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation.
Each session is designed according to your unique needs, goals and experience level.
Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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