Immerse Yourself in Sound & Movement This September 🎶✨

Published: Mon, 08/25/25

Updated: Tue, 08/26/25

Hello friends,

I hope this message finds you well and enjoying these last weeks of summer. A reminder that our group classes and private sessions are here for you whenever some "you time" is needed. I'm also very excited to share some special upcoming events that will soothe your soul...

On September 14th, I'll be presenting a Gentle Kripalu Yoga workshop at Transcend Fest yoga festival, in Middlefield, CT! Lots of other excellent workshops and an MC YOGI concert are scheduled as well! Dhyāna Yoga is a studio partner so you can save $25 on passes by using code DHYANA at checkout. We have a few yogis from our studio attending and the more, the merrier!

I'm super excited for a very special event on September 20th -- a Fall Equinox Sound Journey with DTO at the Block 134 Arts & Wellness Collective in Putnam, CT!

DTO performs his live yoga music internationally with world-renowned yogis, and we are so excited to have him join us as he tours the northeast U.S. this fall!

We will honor the turning of the seasons with an immersive evening of movement, music, and mindfulness, guided by yours truly and set to the backdrop of DTO's live music. I would love for you to join us for this rare, live music experience. Spaces are limited and you'll want to grab your tickets at the early bird rate before it goes up on September 1st!

Before the weather changes, we are sneaking in one last outdoor yoga class at Gwyn Careg Inn on Sunday, September 21st from 11am-12pm! Located in lovely Pomfret, Connecticut, this historic Inn's lush gardens provide a peaceful backdrop for a Sunday morning flow. You won't want to miss this last opportunity for outdoor yoga until next year! Learn more and reserve your space here.

Find more info on these events and our group class schedule below. Hope to see you soon, in person or online!

Be well,

Diana

Classes & Events

Fall Equinox Sound Journey

with DTO & Diana Byron
Block 134 Arts & Wellness Collective

134 Main Street, Putnam, CT

Saturday, September 20, 7:00-8:30PM

Join award-winning producer and recording artist DTO for a transformational live DJ experience, paired with the intuitive guidance of Kripalu yoga instructor Diana Byron.

This unique workshop invites you to align with the energy of the seasonal shift through:

-Moving Meditation – Awaken your body and mind through intentional, flowing movement.

-Prana Exploration – Connect deeply to your life force through breath-centered practices that ground and energize.

-Healing Sound Bath – Drift into deep restoration as layers of soothing melodies, ambient beats, and healing vibrations wash over you.

DTO’s soulful soundscapes provide the live soundtrack to this journey. Each beat is attuned to support inner harmony and equinox reflection.

Come as you are, leave aligned.

Please bring a yoga mat. Some mats will be available on site.

Spaces are limited.

Grab your spot at the early bird rate before it goes up on September 1st, 2025!

Learn More

Yoga in the Gardens

at Gwyn Careg Inn

68 Wolf Den Road, Pomfret Center, CT

Last class of the season!

September 21 from 11am-12pm

Join Diana for Kripalu-style yoga classes held in the serene gardens of Gwyn Careg Inn, where the beauty of nature enhances your practice. Surrounded by lush greenery, blooming flowers, and the soothing sounds of nature, these classes offer a peaceful retreat for both the body and mind.

Each class combines gentle, mindful movement with soothing breath work to help you reconnect with your body and cultivate inner calm. Rooted in the Kripalu tradition, this style of yoga emphasizes compassion, self-awareness, and presence --making it ideal for all levels, including beginners.

Open to all: Whether you are a guest at the inn or local to the area, you're welcome to join us for these gentle outdoor classes. Mats and props are provided or feel free to bring your own. Come breathe, move, and be restored in the heart of nature. Reserve your space online or drop in!

Learn More

Group Yoga Classes

(In Studio and Online)

Wednesdays, Fridays and Saturdays

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Evening Yoga Flow

Fridays 9:00AM - 10:00AM - Yoga for Strength*

Saturdays 9:00AM - 10:00AM - Morning Yoga Flow

Class Descriptions:

Evening Yoga Flow: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation.
Each session is designed according to your unique needs, goals and experience level.
Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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