Find Peace & Freedom in Yoga This Weekend 🧘🏽‍♀️🕊️

Published: Wed, 07/02/25

Hello friends,

We are here for you this holiday week, starting with our Wednesday Evening Yoga Flow, tonight from 6:30-7:30PM ET. This gentle class features mindful movement and soothing breath work, designed to help you peacefully unwind, mid-week.

This Friday morning's class has a special theme: Independence Day Yoga: A Practice of Freedom, Unity & Strength

Join us this July 4th from 9-10AM ET for a special yoga class centered on inner freedom, collective unity, and grounded peace. Through mindful movement, breath work, and intention, we’ll explore what it means to move freely --in our bodies, in our thoughts, and in our lives.

This dynamic class includes the optional use of light hand weights during part of the flow to build strength, resilience, and personal power. All levels are welcome, and modifications will be offered throughout. Come as you are, and leave feeling more centered, strong, and resilient.

On Saturday, we have our 9AM Morning Flow class. This energizing flow is another excellent way to start your weekend, cultivating flexibility and vitality in a gentle way, which honors your body's wisdom.

Join us for any of the above classes in our peaceful studio or online!

For those looking for outdoor yoga, our next Yoga in the Gardens at Gwyn Careg Inn is coming up on July 13th. Located in lovely Pomfret, Connecticut, this stunning Inn provides the perfect backdrop for a Sunday morning flow. We have the perfect shady spot, surrounded by lush gardens and magnificent trees! Find out more and reserve your space here.

It is my hope that these offerings help you achieve wellness, peace and resilience in midst of challenging times. Learn more and register for these classes on our website or scroll down for our Classes & Events schedule.

Hope to see you soon, in person or online!

Be well,

Diana

Classes & Events

Yoga in the Gardens

at Gwyn Careg Inn

68 Wolf Den Road, Pomfret, CT

Upcoming Class Dates:

July 13 & 27, August 3 & 17

Join Diana for Kripalu-style yoga classes held in the serene gardens of Gwyn Careg Inn, where the beauty of nature enhances your practice. Surrounded by lush greenery, blooming flowers, and the soothing sounds of nature, these classes offer a peaceful retreat for both the body and mind.

Each class combines gentle, mindful movement with soothing breath work to help you reconnect with your body and cultivate inner calm. Rooted in the Kripalu tradition, this style of yoga emphasizes compassion, self-awareness, and presence --making it ideal for all levels, including beginners.

Open to all: Whether you are a guest at the inn or local to the area, you're welcome to join us for these gentle outdoor classes. Mats and props are provided or feel free to bring your own. Come breathe, move, and be restored in the heart of nature. Reserve your space online or drop in!

Learn More

Group Yoga Classes

(In Studio and Online)

*Special class on July 4th 9-10AM: Independence Day Yoga: A Practice of Freedom, Unity & Strength

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Evening Yoga Flow

Fridays 9:00AM - 10:00AM - Yoga for Strength*

Saturdays 9:00AM - 10:00AM - Morning Yoga Flow

Class Descriptions:

Evening Yoga Flow: Cultivate resilience from stress in these soothing and relaxing, mid-week yoga classes.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights for part of the class.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize you and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation.
Each session is designed according to your unique needs, goals and experience level.
Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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