It's cold outside but it's warm in the studio 🕯️✨

Published: Wed, 01/22/25

Updated: Wed, 01/22/25

Hello friends,

I had such an amazing time this past weekend at our Embodied Wellness retreat and Herbs for Winter Health class. A big thanks to all who attended these special events!

Join us at 6:30PM ET tonight for Candlelight Yoga, in studio or online! We will stretch, breathe and cultivate resilience together in community. Find out more about this and our other group classes, see the schedule and register on our website.

Regarding upcoming wellness classes, I'm thinking of offering a limited number of herbal apprenticeships this year, for those looking to take a deeper dive into Herbalism. This would be a 6-month group program, with a meeting once a month. If this sounds like something of interest to you, please let me know by replying back so I can get a sense of numbers. More details to come!

Looking ahead to warmer months, we are getting excited for this year's Berkshire Yoga Festival happening June 12-15 in Hancock, Massachusetts! Dhyāna Yoga and Wellness is a studio partner, which means that you can save $50 on admission by using our special coupon code: DHYANA at checkout! We would love to get a small group together for what promises to be a fabulous festival, so let me know if you are interested in joining.

Hope to see you soon, either on or off the mat!

Warmly,

Diana

Winter Classes & Events

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Class Descriptions:

Candlelight Yoga: Cultivate resilience from stress in these soothing and relaxing evening yoga classes by candlelight.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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