Winter Wellness Awaits - Join us this weekend! ❄️

Published: Wed, 01/15/25

Updated: Wed, 01/15/25

Winter greetings!

Let's face it... it's a tough time of year for many of us. If you find yourself needing a little extra support during these winter months, consider joining us for a yoga class or for some special upcoming events!

Our "Weekend of Wellness" is right around the corner, so now is the time to register if you have been thinking of joining us for one or both of the following wellness offerings: This Saturday, January 18th we have our Embodied Wellness Online Retreat happening from 2-5PM ET! Sydney Bell of Gaia Therapy and I will host a soul-nourishing afternoon of mindful movement and engaging workshops designed to help you tap into the renewal energy of the new year in a healthy, body positive way. We hope you can join us --from the cozy comfort of your home!

On Sunday, January 19th we have our latest herbal class, Herbs for Winter Health from 1-4PM ET! Looking for ways to supoort your health naturally this winter? Join us online or in-person for this hands-on class, where you can make tasty and effective herbal remedies for cold and flu season right along with me. This class takes place at a private residence in Dayville, Connecticut --or join us on Zoom!

If you have been thinking of joining me for one or both of these wellness events, now is the time to reserve your spot, as we are just days away. You can learn more about these and other offerings below or feel free to reply back with any questions. Hope to see you soon!

Be well,

Diana

Winter Classes & Events

Embodied Wellness

Online Mini-Retreat

January 18, 2025 from 2:00 - 5:00 PM ET

Last call for registrations!

Join Diana Byron and Sydney Bell for a soul-nourishing experience, as we tap into the renewal energy of the New Year in a healthy and body positive way. We will provide you ways of bringing energy to self care without falling into the usual body shaming traps of the January reset.

This retreat is perfect for anyone who wants to:

Embrace a body-positive mindset for 2025.
Nurture a compassionate and supportive relationship with their body.
Prioritize holistic self-care and mental wellness.
Cultivate body awareness through mindful movement.
Let go of New Year’s diets and unrealistic body goals.

100% Virtual: Join from anywhere in the world!

All sessions are live and interactive.

Learn More

Herbs for Winter Health

Dayville, Connecticut and Online

January 19, 2025 from 1:00 - 4:00 PM ET

Last call for registrations!

Learn how to make herbal remedies to support your health during cold and flu season. Join us in person or online for this hands-on class, where we will discuss herbs for winter health, including cold/flu formulas, and learn to make medicinal herbal vinegars and oxymels. Together, we will make my own version of a popular folk remedy, Fire Cider, which you can take home with you --or make it along with us if you are joining online!

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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