Embodied Wellness

Online Mini-Retreat

January 18, 2025 from 2:00 - 5:00 PM ET

  Join Diana Byron and Sydney Bell for a soul-nourishing experience, as we tap into the renewal energy of the New Year in a healthy and body positive way. We will provide you ways of bringing energy to self care without falling into the usual body shaming traps of the January reset. 

This retreat is perfect for anyone who wants to:

• Embrace a body-positive mindset for 2025.
• Nurture a compassionate and supportive relationship with their body.
• Prioritize holistic self-care and mental wellness.
• Cultivate body awareness through mindful movement.
• Let go of New Year’s diets and unrealistic body goals.

100% Virtual: Join from anywhere in the world! All sessions are live and interactive.

Herbs for Winter Health

Dayville, Connecticut and Online

January 19, 2025 from 1:00 - 4:00 PM ET

 Learn how to make herbal remedies to support your health during cold and flu season. Join us in person or online for this hands-on class, where we will discuss herbs for winter health, including cold/flu formulas, and learn to make medicinal herbal vinegars and oxymels. Together, we will make my own version of a popular folk remedy, Fire Cider, which you can take home with you --or make it along with us if you are joining online!

Group Yoga Classes

(In Studio and Online)

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or  meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM  - Candlelight Yoga

Fridays 10:00AM - 11:00AM  - Yoga for Strength

Saturdays 10:00AM - 11:00AM  - Morning Yoga Flow

   Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher. 

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.