Back by Popular Demand: Embodied Wellness Online Retreat! 🌸

Published: Sat, 03/01/25

Dear friends,

This spring, I invite you to take a pause, breathe deeply, and reconnect with your body, mind, and spirit. The upcoming Embodied Wellness: Spring into Stillness retreat is the perfect opportunity to nurture yourself and slow down in a world that often moves too fast. Whether you’re looking to embrace a more compassionate relationship with your body or find deeper stillness in your life, this virtual retreat will guide you on a transformative journey.

About the Event
Date: Apr 05, 2025, 2:00 PM – 5:00 PM EDT
Location: 100% Virtual – Join from anywhere in the world!

Join me and Sydney Bell for our second Embodied Wellness retreat, where we'll explore how slowing down can help us reconnect with our bodies, cultivate self-compassion, and embrace body wisdom. This retreat is designed to nurture and empower you, creating a space where you can leave behind the stress of daily life and step into a supportive community of like-minded individuals.

What to Expect:

🌸 Mindfulness & Meditation for Self-Acceptance: Set intentions focused on compassion—not perfection. We’ll guide you in cultivating self-acceptance through meditation and mindful practices.
🌸 Empowering Workshops: Break free from diet culture! Learn how to embrace intuitive eating, reject harmful beauty standards, and find true peace with your body.
🌸 Gentle, Joyful Movement: Yoga designed for all bodies, focusing on how movement feels rather than how it looks. Experience freedom in movement that honors your body’s wisdom.
🌸 Compassionate and Supportive Community: Connect with others who are ready to break free from self-criticism and celebrate the beauty of every body. Feel the power of community support as we grow together.

This retreat is perfect for anyone who seeks to:
✨ Embrace a body-positive mindset.
✨ Nurture a compassionate and supportive relationship with their body.
✨ Prioritize holistic self-care and mental wellness.
✨ Cultivate body awareness through mindful movement.
✨ Learn to honor the body’s wisdom in a nurturing space.

Why Join Us?

100% Virtual: Participate from anywhere in the world. All sessions are live and interactive. To maintain a safe space for sharing, this event will not be recorded.

Expert Guidance: With Sydney and Diana’s warm guidance, you’ll be supported in every step of your journey.

Holistic & Empowering Approach: You’ll leave feeling rejuvenated and equipped with tools to prioritize your body’s wisdom, embrace self-compassion, and practice mindful movement in daily life.

Reserve Your Spot!
Space is limited, and I’d love for you to be a part of this transformative journey. I invite you to register today and take the first step toward embracing stillness, self-compassion, and body wisdom.

Sydney and I can’t wait to guide you through this experience of renewal and peace this spring! Feel free to reach out with any questions and see below for more upcoming classes and events.

With Peace & Gratitude,
Diana

More Classes & Events

Herbal Apprenticeship with Diana Byron: A 6-Month Journey into the Healing World of Plants

Starts April 6, 2025

Embark on a transformative journey of herbal wisdom with herbalist Diana Byron in this immersive 6-month apprenticeship. Designed for those who seek a deeper connection with nature and a hands-on understanding of plant medicine, this course provides an opportunity to learn directly from an experienced herbalist in a supportive, community-based setting.

By the end of the course, participants will have the skills and knowledge to confidently craft herbal remedies, create personalized healing blends, and integrate plant medicine into daily life.

Course Highlights:

🌿 Monthly in-person classes with a local, experienced herbalist

🌿 Learn plant identification, ethical foraging, and preparation techniques

🌿 Get tips on growing herbs and garden design

🌿 Hands-on experience crafting tinctures, salves, teas, and more

🌿 Build a personal herbal toolkit for health and wellness

🌿 Earn a certificate upon completing the program

Class Dates: April 6, May 4, June 8, July 13, August 10, September 7, 2025 from 1:00 - 4:00PM ET

Location: A private residence in Dayville, CT (address given after registration).

Cost: $499 includes all herbs and materials used in class. Pay in full or secure your spot with a deposit of $299. The $200 remainder is due by March 15th, 2025.

🌿 Only 8 spots toal are available and a few are already taken. Register today to reserve yours! Join us and cultivate a deeper understanding of the healing power of plants.

Learn More

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or meditation. Classes are in Eastern Standard time.

Group Class Schedule:

Wednesdays 6:30PM - 7:30PM - Candlelight Yoga

Fridays 10:00AM - 11:00AM - Yoga for Strength

Saturdays 10:00AM - 11:00AM - Morning Yoga Flow

Class Descriptions:

Candlelight Yoga: Cultivate resilience from stress in these soothing and relaxing evening yoga classes by candlelight.

Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights.

Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize and increase vitality.

Mats and other equipment are provided in the studio or you are welcome to bring your own.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? If so, please take a moment to post a review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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