Studio closed July 10-23 and New Herbal Class! 🌿

Published: Mon, 07/08/24

Dear friends,

First off, I want to let you know that the studio will be closed from July 10 to July 23, as I will be helping to facilitate a retreat in Wales, UK! Please note that here will be no classes held during that time. Our normal class schedule will resume with our next group yoga class on Wednesday, July 24th at 6:30PM. I look forward to reconnecting at that time and to sharing a bit from my travels with you. If you regularly take my classes, I hope you find time to practice yoga on your own and to enjoy these fleeting days of summer.

I'm also happy to report that our Intro to Backyard Herbalism class was a great success! Big thanks to all who attended. In this class, we covered the basics of what I call Backyard Herbalism, and students got to take home some of the herbal preparations we made (an infused herbal vinegar and a natural insect repellent tincture) along with recipes.

I'm happy to announce that the next Backyard Herbalism class is scheduled for Saturday, August 24th, 2024 and registration is open! If you attended the last class on June 22nd, you are welcome to register at the discounted "return student rate" for a limited time. Here are some of the topics we will cover:

Herbal first aid, including herbal compresses and poultices
Making herbal infused oils and salves
Herbs to support good health during Fall and Winter months
Preparing for "flu season" by making your own anti-viral Elderberry-Rosehip syrup

Spaces are limited. Register today to save your spot!

More info on this and our other summer offerings below. As always, feel free to reach out with any questions or just to say hello, and I look forward to reconnecting later in the month!

Be well,

Diana

Have you enjoyed taking classes with us? If so, please take a moment to post a positive review on our Google Business page or on our Facebook page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

Summer 2024 Classes & Events

Registration is open!

Intermediate Backyard Herbalism

Dayville, CT

In this hands-on class, Diana Byron will take you through the next level of backyard herbalism, showing you how to make your own herbal preparations to support good health. You will even get to take your creations home, along with recipes!

In this class, you will learn about:

Herbal first aid, including herbal compresses and poultices
Making herbal infused oils and salves
Herbs to support good health during Fall and Winter months
Preparing for "flu season: by making your own anti-viral Elderberry-Rosehip syrup

Class location is at a private residence - address will be given upon registration. Spaces are limited so be sure to register before it's too late!

Learn More

Group Yoga Classes

(In Studio and Online)

PLEASE NOTE: NO CLASSES FROM JULY 10 - 23, 2024

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (For Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

PLEASE NOTE: NO CLASSES FROM JULY 10 - 23, 2024

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Living Embodied Podcast - Episode 11

with Sydney Bell

In case you missed it, check out my conversation with the amazing Sydney Bell as she hosted me on her Living Embodied podcast!

We took a deep dive into the topics of embodiment, mindfulness and mindful movement. Enjoy the 5-minute guided relaxation at the end!

Listen Now

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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