Important Class Announcement for Earth Week 🌎

Published: Wed, 04/24/24

Dear friends,

We are celebrating Earth Day all week long here at the studio! Join us in the studio or online tonight for our 6:30PM group yoga class, which will be dedicated to honoring and thanking the Earth. We will share a nature-inspired flow for grounding, centering and relaxation, in the spirit of healing ourselves and our planet.

Please note that there will be no group classes this Friday and Saturday, April 26 and 27, as I'll be assisting at a women's retreat. This Wednesday's class is still on, of course and next week, all classes will resume as usual.

In case you missed it last time, I invite you to check out my recent conversation with Sydney Bell of Gaia Therapy on her wonderful "Living Embodied" podcast, where we took a deep dive into the topics of embodiment, mindfulness and mindful movement. I invite you to listen and to learn more about Sydney's amazing work. I also would love to hear your thoughts on the topics we covered, so please feel free to reply back if you would like to share.

Stay tuned for some exciting news about an upcoming herbal class and more! In the meantime, please find our current class schedule below. I hope to see you soon, whether on or off the mat!

Be well,

Diana

Spring 2024 Classes

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (For Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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