Registration is open!

Intro to Backyard Herbalism

Dayville, CT

 In this hands-on class, Diana Byron will walk you through the basics of backyard herbalism and show you how to make your own herbal infusions, tinctures, infused vinegars and oxymels to support your health naturally. You will even get to take your creations home, along with recipes!

In this class, you will learn about:

• Purchasing, harvesting, and wildcrafting (foraging) herbs sustainably
• Drying, processing and storing herbs
• Making herbal infusions and tea blends
• Identifying herbs in the wild and researching them
• Making tinctures, infused vinegars and oxymels

Price includes all materials. Class location is at a private residence - address will be given upon registration. Spaces are limited so be sure to register before it's too late!

Group Yoga Classes

(In Studio and Online)

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (For Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights. 

   Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher. 

Living Embodied Podcast - Episode 11

with Sydney Bell

 In case you missed it, check out my conversation with the amazing Sydney Bell as she hosted me on her Living Embodied podcast! 

We took a deep dive into the topics of embodiment, mindfulness and mindful movement. Enjoy the 5-minute guided relaxation at the end! 

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.