Spring into Wellness with Yoga 🌷

Published: Fri, 03/22/24

Happy Spring, friends!

It's been a while since my last message and I hope this finds you well. Spring is a wonderful time to put more focus on your health and start something new to support your wellbeing. If you are ready to bring more yoga into your life (or to jump back in after being away for a while) come join our weekly group classes, in studio or online!

I also have a couple of openings for private sessions so it's a great time to book with me if you're looking for a more personalized experience. These 1-1 sessions are designed just for you, with your unique needs and goals in mind. Some of my private clients seek to regain mobility after a past injury or medical condition. In some cases we start out in a chair to safely build back strength, mobility and flexibility gradually. Some clients simply don't feel comfortable sitting or lying on a mat, so I can help them practice in a way that feels right for their bodies.

Others are looking to overcome stress and maintain a sense of balance and peace in their lives, so they find the centering, pranayama (yogic breathing), mindful movement and relaxation period of these sessions very helpful. Private classes are available in the studio and online over Zoom. I welcome you to reply back if you'd like to discuss whether they are right for you.

Find out more about group and private classes below. As alwyas, feel free to reach out with any questions or just to say "hello".

Be well,

Diana

Classes & Events

Group Yoga Classes

(In Studio and Online)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (For Strength)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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