Come see what we have in store for ✨2024✨

Published: Thu, 01/11/24

Happy 2024, friends!

I hope you are settling into this new year with ease. If you are looking for more yoga in your life (or maybe you're ready to jump back in after being away for a while) come join our weekly group classes, in studio or online!

I also have a couple more openings for private sessions so now is the time to book with me, if group classes are not your thing. These 1-1 sessions are designed just for you, with your unique needs and goals in mind. Some of my private clients seek to regain mobility and flexibility after a past injury or are dealing with a medical condition that yoga can help with. In some cases we start out in a chair, where we can do many of the same poses that are done on the mat, to safely build back strength and flexibility gradually. Some clients simply don't feel comfortable sitting or lying on a mat, so I can help them practice in a way that is comfortable for them.

Some are looking to overcome stress and maintain a sense of balance and peace in their lives, so they find the centering, pranayama (yogic breathing), mindful movement and relaxation period of these sessions very helpful. Some join me in the studio and some join online over Zoom. Feel free to reply back if you'd like to find out more and discuss whether private sessions are right for you.

If you're looking to start meditating in the new year or want to deepen in your practice, Saturday Group Meditations are back!

There is something very special about meditating in community and in these 45-minute sessions, we practice using different methods and tools for meditation and mindfulness. It's a great opportunity to experiment to see what works best for you, and maybe incorporate it into your daily practice. If you're like me, you prefer to switch things up occasionally, and we have fun trying out things like meditation music, mantra, chakra meditation, gazing and other methods. These weekly sessions are free of charge and take place both in studio and online. Hope you can join us this Saturday! You can also join me for Gentle Yoga beforehand at 10AM ET and start your weekend with the soothing combination of yoga AND meditation. Ahhhh...

Find out more about these offerings below and feel free to reach out with any questions or just to say "hello". I hope to see you soon and wish you a very happy, healthy and successful 2024!

With gratitude,

Diana

Classes & Events

Weekly Group Meditations

Saturdays 11:15AM - 12PM ET

(Online and in-studio)

Join us every Saturday for group meditations at our Putnam studio and online! Come to learn more about meditation or just to meditate with others in community. These sessions are free of charge, though donations are welcome. Pre-registration is required.

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Feel free to join us for our Gentle Group Yoga class beforehand, from 10AM - 11AM ET!

See below for details on group classes.

Group Yoga Classes

(Online and in-studio)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

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Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include mindful movement, breathing exercises, centering and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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