Season's Greetings! Holiday hours and more🎄✨

Published: Mon, 12/18/23

Season's Greetings!

I want to wish you a very happy holiday season, as this will most likely be my last newsletter of 2023. I hope you find much comfort and joy at this time, and I wish you a prosperous new year full of wonderful possibilities!

Here at the studio, group classes will go on as scheduled during the holidays, except that there will be no 6:30PM Group Yoga class on Dec. 27th and no Saturday Group Meditations on Dec. 23rd and Dec. 30th. All other classes will go on as scheduled. This Wednesday, December 20th 6:30PM class will be a special, candlelight Winter Solstice Flow. Hope you can join us as we welcome the longest night!

We've been getting into the holiday spirit with some new additions to the studio, including festive lights, handmade herbal products for gift-giving, and free meditation books and CDs! Be sure to grab some next time you come in or I'd be happy to mail them to you.

Hope to see you soon, either in the studio or online! Feel free to reply back with any questions about classes, herbal products, books, or just to say hello! See below for class schedules and details.

Happy holidays,

Diana

Classes & Events

Dhyāna Yoga Group Meditations

Saturdays 11:15AM - 12PM ET

(Online and in-studio)

Canceled on Dec. 23 and Dec. 30

Join us for weekly group meditations at our Putnam studio and online! All experience levels are welcome to these free events. Come to learn about meditation or just to meditate with others in community. These sessions are free of charge. Pre-registration is required.

Learn More

Feel free to join us for our Gentle Group Yoga class beforehand, from 10AM - 11AM ET!

See below for details on group classes.

Group Yoga Classes

(Online and in-studio)

No class on Dec. 27, 2023

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights.

Learn More

Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher.

Learn More

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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