Dear friends, I hope this message finds you well and enjoying the last rays of summer! Or maybe
you're already settling into a Fall routine? As for me, I am happy to be back in the studio after helping to facilitate two amazing retreats! The first was Mythic Seeker Tours "Entering the Sacred Landscape" pilgrimage to Glastonbury, UK and surrounding sites. What an amazing experience to have helped coordinate this amazing journey, visiting ancient sites like Stonehenge. How special it was to catch the sun rising through the stones! The second was our own Dhyāna Yoga 2023 Herbalist Retreat! Though we were not able to have this retreat at
Sage Mountain Botanical Sanctuary as originally planned, a fabulous farmhouse in Connecticut made an excellent backup location! We enjoyed morning yoga outside, a lovely herb walk with plant identification, and everyone got to take home some of the fresh elderberry-rose hip syrup, calendula-rose oil, dream pillows and herbal tea blends we made together! Interested in learning more about retreats? Our 2024 retreat calendar is in the works, so feel free to reply back and let me know what kinds of retreat activities interest you the most (i.e. yoga, meditation, Herbalism, hiking, nature, arts & crafts, drum circles, etc). I'm happy to report that Saturday 10AM ET Gentle Yoga classes are starting up again this week on September 9th, followed by our weekly group meditations from 11:15 -
11:45! You are always welcome to attend either or both of these weekly events. Registration is open for a new Sunday morning yoga series starting on October 8th! Yoga for a Healthy Back and
Posture is a 4-week series is designed to support a strong, healthy back and improve posture through simple stretches and yoga poses. If you have been dealing with neck, back or posture issues, this series is made for you! I also have room in my schedule for a couple more private yoga clients at this time, either online or in
studio. These 1-1 classes are designed just for you and scheduled at your convenience. Great for beginners too! Scroll down for more info on all of these classes and feel free to reply back with any questions or just to say hi. Hope to see you soon, whether on or off the mat! Be well, Diana |
| | Yoga for a Healthy Back and Posture (Online and in-studio) Join us for a 4-week series of classes designed to promote a strong, healthy back and improve posture! Modern lifestyles have us looking down a lot, which can cause neck and back issues and affect our posture over time. In this series of weekly classes, you will learn simple stretches and yoga poses to counteract the "hunching" and promote a healthy back. You can continue to do these exercises on your own, long after the series has ended to maintain your progress. You'll also receive tips and healthy habits to help
prevent neck and back issues before they happen. Classes will be recorded and made available for a limited time. Class dates: October 8th, 15th, 22nd and 29th from 10AM-11AM ET. Your $65 ticket includes all 4 classes in the
series. |
| | Group Yoga Classes (Online and in-studio) Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom! These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation. Group Yoga Schedule: Wednesdays 6:30PM - 7:30PM ET (All Levels) Fridays 10:00AM - 11:00AM ET (with weights) Saturdays 10:00AM - 11:00AM ET (Gentle) *Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. |
| | Private Yoga Classes In Studio and Online (Schedule at your convenience) These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you! Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. |
Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much
appreciated. |
About the instructor: Diana Byron, RYT 200 Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. Learn more or feel free to reply to this message with any questions. Join our online communities: Women Who Meditate and Diana's Garden. |
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