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Making Herbal Preparations

for All Seasons

November 18, 2023 - June 15, 2024

(Online)

With each season, different health challenges arise. In Winter, colds and flu are more of a concern, while Springtime brings seasonal allergies, for example. In this course, we will take a seasonal approach to herbal studies, making preparations that are helpful for each season's unique health challenges

For beginners, this is a wonderful, hands-on way to build a strong foundation in Herbalism. Experienced herbalists will expand their knowledge while increasing their confidence in working with herbs and creating their own recipes.

Learn step-by-step how to make herbal infusions, tinctures, salves, oxymels, flower essences, infused oils and vinegars to support good health through each season!

Classes meet over Zoom on the 3rd Saturday of each month from 1:00-2:30 PM ET, starting on November 18th, 2023. Each session will be recorded and you'll have access to the replay, if you have to miss a live session. Attending live classes is strongly encouraged, to get the most out of this course.

Dhyāna Yoga Group Meditations

Saturdays 11:15AM - 12PM ET

(Online and in-studio)

Join us for weekly group meditations at our Putnam studio and online! All experience levels are welcome to these free events. Come to learn about meditation or just to meditate with others in community. These sessions are free of charge. Pre-registration is required. 

Feel free to join us for our Gentle Group Yoga class beforehand, from 10AM - 11AM ET! 

See below for details on group classes.

Group Yoga Classes

(Online and in-studio)

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening and include the optional use of light hand weights. 

   Private Yoga Classes

(In Studio and Online)

Schedule at your convenience

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.