Dear friends, I am back from an amazing yoga teaching adventure in Montego Bay, Jamaica! This was my
second teaching vacation with Fitnessprotravel.com, a company which connects yoga and fitness professionals with resorts all over the world. These teaching vacations
enable me to take my daughter to places I would not normally be able to on a yoga teacher's salary and I get to "teach on the beach" to people from all over the world. I taught a 7:15AM sunrise yoga class on the beach and 9:15AM yoga in the ocean gazebo daily, and couldn't have asked for a more beautiful location. My daughter and I both had an amazing time, but I'm happy to be back in the studio and seeing my regular clients again, whom I have missed! Group yoga classes are back on this week and you can join me in the studio or online tonight at 6:30PM ET, Friday at 10AM ET or Saturday at 10AM ET. Our free, weekly Group Meditation is on for this Saturday, June 3rd as well! Spaces are still open for the 2023 Herbalist
Retreat, happening August 25-27! You won't want to miss this relaxing nature retreat at the amazing Sage Mountain Botanical Sanctuary, in Vermont! You can find details about this and our other events and classes below. Hope to see you again soon, whether online or in person! Be well, Diana |
| | 2023 Herbalist Retreat August 25th- 27th, 2023 Orange, Vermont
Join us for a rejuvenating,
self-care retreat among the hundreds of acres of herb gardens and pristine forests of Sage Mountain Botanical Sanctuary! Founded by master herbalist, Rosemary
Gladstar, it is a place near and dear to the hearts of herbalists and an ideal location to learn about medicinal plants. Whether you are an herbalist, nature lover or plant enthusiast, this soothing retreat is a perfect way to end your summer.
The Schedule
Arrive on Friday, August 25th at 5PM and leave on Sunday, August 27th at 2PM. We will start the retreat with dinner on Friday and end with lunch on Sunday. The local and organic vegetarian meals will be catered by Sage Mountain. Activities - Gentle yoga and meditation each morning
- Herb walks with plant identification
- Herbal crafting and medicine-making
- Optional hiking on pristine woodland trails
- Learning about plants and nature conservation
- Fireside drumming and
chanting under the stars
- Optional, on-site sauna and massage therapy
Spaces are limited. Don't miss out! |
| | Weekly Group MeditationsSaturdays 11:15AM-11:45PM ET (Online and in-studio)
Join us for weekly group meditations at our Putnam
studio and online! All experience levels are welcome. Come to learn about meditation or just to meditate with others in community.
These sessions are immediately following our Saturday 10AM
group yoga class. Those who attend the 10AM class are welcome to stay for the group meditation afterward. This is a free event, though donations are welcome. |
| | Group Yoga Classes (Online and in-studio) Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom! These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation. Group Yoga Schedule: Wednesdays 6:30PM - 7:30PM ET (All Levels) Fridays 10:00AM - 11:00AM ET (with weights)* Saturdays 10:00AM - 11:00AM ET (Gentle) *Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. |
| | Private Yoga Classes In Studio and Online (Schedule at your convenience) These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you! Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. |
| | The 90-Day Meditation Transformation Online via Zoom
Build a deep, daily
meditation practice for life in just 90 days! Discover how yoga postures (asana) and breath work (pranayama) can make it easier to meditate, while improving your health and increasing your energy.
This course is personalized for each participant and suitable for all levels of experience. It's great for beginners who could really benefit from 1:1 coaching and the guidance of a teacher. It's also ideal for experienced yogis who want to deepen their practice and their understanding of the Eight Limbs, or become more consistent in their practice. This course combines 1-1 coaching
with live classes and self-paced lessons. Whether you are a beginner or an experienced meditator, this course is designed just for you. |
Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated. |
About the instructor: Diana Byron, RYT 200 Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. Learn more or feel free to reply to this message with any questions. Join our online communities: Women Who Meditate and Diana's Garden. |
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