Important Announcement and Retreat Details ✨

Published: Wed, 05/17/23

Dear friends,

Please note that there will be no classes during the week of May 21st- 28th, as I will be away on a special yoga teaching adventure, which I'll tell you all about in my next update! :) To those who attend weekly classes or the Saturday group meditation, I send my apologies and hope you will continue your practice on your own, in my absence. I look forward to seeing you the following week, when classes resume!

Spaces are still open for the 2023 Herbalist Retreat, happening August 25-27! You won't want to miss this relaxing nature retreat at the amazing Sage Mountain Botanical Sanctuary, in Vermont! You can find details about this and our other events and classes below.

Be well,

Diana

Classes & Events

2023 Herbalist Retreat

August 25th- 27th, 2023

Orange, Vermont

Join us for a rejuvenating, self-care retreat among the hundreds of acres of herb gardens and pristine forests of Sage Mountain Botanical Sanctuary! Founded by master herbalist, Rosemary Gladstar, it is a place near and dear to the hearts of herbalists and an ideal location to learn about medicinal plants. Whether you are an herbalist, nature lover or plant enthusiast, this soothing retreat is a perfect way to end your summer.

The Schedule
Arrive on Friday, August 25th at 5PM and leave on Sunday, August 27th at 2PM. We will start the retreat with dinner on Friday and end with lunch on Sunday. The local and organic vegetarian meals will be catered by Sage Mountain.

Activities

Gentle yoga and meditation each morning
Herb walks with plant identification
Herbal crafting and medicine-making
Optional hiking on pristine woodland trails
Learning about plants and nature conservation
Fireside drumming and chanting under the stars
Optional, on-site sauna and massage therapy

Spaces are limited. Don't miss out!

Learn More

Weekly Group Meditations

Saturdays 11:15AM-11:45PM ET

(No class on May 27th)

Join us for weekly group meditations at our Putnam studio and online! All experience levels are welcome. Come to learn about meditation or just to meditate with others in community.

These sessions are immediately following our Saturday 10AM group yoga class. Those who attend the 10AM class are welcome to stay for the group meditation afterward.

This is a free event, though donations are welcome.

Learn More

Group Yoga Classes

(Online and in-studio)

No classes May 21-28

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Spring Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET

(All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights.

Learn More

Private Yoga Classes

In Studio and Online

(Schedule at your convenience)

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher.

Learn More

The 90-Day Meditation Transformation

Online via Zoom

Build a deep, daily meditation practice for life in just 90 days! Discover how yoga postures (asana) and breath work (pranayama) can make it easier to meditate, while improving your health and increasing your energy.

This course is personalized for each participant and suitable for all levels of experience. It's great for beginners who could really benefit from 1:1 coaching and the guidance of a teacher. It's also ideal for experienced yogis who want to deepen their practice and their understanding of the Eight Limbs, or become more consistent in their practice.

This course combines 1-1 coaching with live classes and self-paced lessons. Whether you are a beginner or an experienced meditator, this course is designed just for you.

Learn More

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

Unsubscribe | Change Subscriber Options