2023 Herbalist Retreat

August 25th- 27th, 2023 

Orange, Vermont

Save $50 with code HERBALIST50

Still a few spaces open for this rejuvenating, self-care retreat among the hundreds of acres of herb gardens and pristine forests of Sage Mountain Botanical Sanctuary!

 Imagine spending an entire weekend immersed in nature, far from the hustle and bustle of daily life. Imagine starting each morning with gentle yoga and meditation, eating delicious vegetarian meals lovingly catered for you, and gazing up at a multitude of stars each night. 

This soothing retreat is also an opportunity to learn about medicinal plants and how to use them to stay healthy. You will learn how to identify plants in the wild and also do some herbal crafting and medicine-making of your own.

The Schedule
Arrive on Friday, August 25th at 5PM and leave on Sunday, August 27th at 2PM. We will start the retreat with dinner on Friday and end with lunch on Sunday. The local and organic vegetarian meals will be catered by Sage Mountain.

Activities

• Gentle yoga and meditation each morning
• Herb walks with plant identification
• Herbal crafting and medicine-making
• Optional hiking on pristine woodland trails
• Learning about plants and nature conservation
• Fireside drum circles under the stars
• Optional, on-site sauna and massage therapy

Spaces are limited. Don't miss out!

Save $50 with code HERBALIST50

Weekly Group Meditations

Saturdays 11:15AM-11:45PM ET 

(Online and in-studio)

Join us for free, weekly group meditations at our Putnam studio and online! All experience levels are welcome. Come to learn about meditation or just to meditate with others in community. 

These sessions are immediately following our Saturday 10AM group yoga class. Those who attend the 10AM class are welcome to stay for the group meditation afterward.

Group Yoga Classes

(Online and in-studio)

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET 

(All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

   Private Yoga Classes

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

Have you enjoyed taking classes with us? Please take a moment to post a review on our Google Business page. There's no better way to say "thank you" and it helps connect us with others who may be in need of our services. Your kind reviews, referrals and support are very much appreciated.

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness. 

Learn more or feel free to reply to this message with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.