Weekly Group Meditations

Saturdays 11:15AM-12PM ET 

Starting this Saturday, March 25th!

Join us for weekly group meditations at our Putnam studio AND online! All experience levels are welcome. Come to learn about meditation or just to meditate with others in community. 

These sessions are immediately following our Saturday 10AM group yoga class. Those who attend the 10AM class are welcome to stay for the group meditation afterward.

Pre-registration is required. This is a free event, though donations are welcome.

2023 Herbalist Retreat

August 25th- 27th, 2023 

Orange, VT

Registration is open!

Join us for a rejuvenating, self-care retreat among the hundreds of acres of herb gardens and pristine forests of Sage Mountain Botanical Sanctuary! A place near and dear to the hearts of herbalists, it is an ideal location to be in community among the plants.

Activities

• Gentle yoga and meditation each morning
• Herb walks with plant identification
• Herbal crafting and medicine-making
• Hiking on pristine woodland trails
• Learning about plants and nature conservation
• Fireside drumming and chanting under the stars

Spaces are limited and filling up quickly. 

Reserve with a deposit so you don't miss out!

The 90-Day Meditation Transformation 

Online via Zoom

Build a deep, daily meditation practice for life in just 90 days! Discover how yoga postures (asana) and breath work (pranayama) can make it easier to meditate, while improving your health and increasing your energy. If you think you can't meditate, this course is especially for you!

This program combines 1-1 coaching with live classes and self-directed study. It's customized for each student and for all levels of experience. It's great for beginners who could really benefit from coaching and the guidance of a teacher. It's also ideal for experienced yogis and yoga teachers who wish to deepen their practice and their understanding of the Eight Limbs of Yoga, and to become more consistent in their practice. 

Click below to learn more. You can also request a free consultation to find out if this program is right for you.

  Group Yoga Classes

(Online and in-studio)

 Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

Spring Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET 

(All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

$15 per class or save with a 4-pack of classes for $55. 

Unlimited pass: $108 per month. 

Pre-registration is required.

   Private Yoga Classes

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90. 

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own. 

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness. 

Please feel free to reach out with any questions. 

Join our online communities: Women Who Meditate and Diana's Garden.