Soothing Saturdays and an Upcoming Retreat 🌷

Published: Thu, 04/27/23

Greetings from Dhyāna Yoga and Wellness!

Could you use a "Soothing Saturday"? Join us every Saturday for Gentle Yoga at 10AM, followed by a free, Group Meditation at 11:15, in studio and online! Beginners are welcome and you can join either or both classes.

Spaces are still open for the 2023 Herbalist Retreat, happening August 25-27 so now is the time to register! You won't want to miss this relaxing nature retreat at the amazing Sage Mountain Botanical Sanctuary, in Vermont. You can find out more about these and other classes and events below.

Hope to see you soon, whether online or in person!

Be well,

Diana

Classes & Events

2023 Herbalist Retreat

August 25th- 27th, 2023

Orange, Vermont

Join us for a rejuvenating, self-care retreat among the hundreds of acres of herb gardens and pristine forests of Sage Mountain Botanical Sanctuary! A place near and dear to the hearts of herbalists, it is an ideal location to be in community among the plants.

Activities

Gentle yoga and meditation each morning
Herb walks with plant identification
Herbal crafting and medicine-making
Hiking on pristine woodland trails
Learning about plants and nature conservation
Fireside drumming and chanting under the stars

Spaces are limited. Don't miss out!

Learn More

Weekly Group Meditations

Saturdays 11:15AM-11:45PM ET

Join us for weekly group meditations at our Putnam studio and online! All experience levels are welcome. Come to learn about meditation or just to meditate with others in community.

These sessions are immediately following our Saturday 10AM group yoga class. Those who attend the 10AM class are welcome to stay for the group meditation afterward.

This is a free event, though donations are welcome.

Learn More

Group Yoga Classes

(Online and in-studio)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Spring Group Yoga Schedule:

Wednesdays 6:30PM - 7:30PM ET

(All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights.

Learn More

Private Yoga Classes

In Studio and Online

(Schedule at your convenience)

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher.

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The 90-Day Meditation Transformation

Online via Zoom

Build a deep, daily meditation practice for life in just 90 days! Discover how yoga postures (asana) and breath work (pranayama) can make it easier to meditate, while improving your health and increasing your energy. This course combines 1-1 coaching with live classes and self-paced lessons. Whether you are a beginner or an experienced meditator, this course is designed for you!

Learn More

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist, founder of Dhyāna Yoga & Wellness.

Learn more or feel free to reply to this message with any questions.

Join our online communities: Women Who Meditate and Diana's Garden .

20C Mary Crest Dr
Putnam CT 06260
USA

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