2023 MEDITATION RESTART 

January 21 - February 18

Over Zoom
 Give your daily practice a boost in the new year with this 4-week online program. It starts with a 7-Day Meditation Challenge, followed by weekly classes with group meditations.

About the Event
Our 4-week journey starts at the time of a powerful new "super" moon --the first new moon of 2023! This is an ideal time to start or restart a daily practice as the energies of the waxing moon will support us in growing our practice and making it a daily habit. 

We will experiment with different tools and ways of meditating and discuss how to prepare for meditation. You'll learn what works best for you at this time and design (or re-design) a daily practice that gives you the energy and clarity to live your happiest and most successful year yet! 

Each class includes time to ask questions and receive guidance from your instructor and meditation coach, Diana Byron. Classes will be recorded and available for a limited time. 

$45 per person for the 4-week program.

MAKING HERBAL PREPARATIONS

November 2022 - August 2023

Over Zoom

NEW: Join the course in progress for a sale price of $250 (originally $355)! 

Recordings of missed classes will be available to you.

Support your health with homemade herbal remedies, all year long. This is a self paced, 9-month course with one live, online group session per month.With each season, different health challenges arise. For example, we see an increase in colds and flu viruses in the winter and a rise in seasonal allergies in the spring.

In this course, we will take a seasonal approach to herbal studies, making preparations that are effective for each season's unique health challenges. You'll also create your own herbal reference book, complete with recipes and other useful info that you can refer to when the need arises.

For beginners, this is a wonderful, hands-on way to learn the basics. Experienced herbalists will expand their knowledge while increasing their experience and confidence in working with herbs.

Classes meet over Zoom on the first Saturday of each month from 2:00-4:00 PM ET. Each live session will be recorded so you'll have access to the replay in case you have to miss a live session.

What will you get out of this course?

• Learn how to make herbal preparations such as infusions, tinctures, infused oils, and vinegars to support good health through every season.
• Acquire simple, effective, and tasty herbal recipes each month --and learn how to create your own.
• Gather botanical data on some of the most useful and commonly available medicinal plants and learn to identify them.
• Create your own herbal reference book, complete with recipes, materia medica, folklore, and other data.
• Learn how to select, harvest, and wildcraft herbs in a way that is ecologically sustainable.
• Learn how to process, dry and store herbs, as well as how to judge their quality and freshness.
• Deepen your understanding of how plants affect the different systems of the body.
• Take quizzes to test your knowledge.
• Receive a certificate of completion at the end of the course.

NEW for 2023!

UNLIMITED GROUP YOGA PASS 

$108 per month

Take as many group classes as you want each month for an amazing, low subscription price of $108. With 12 classes available per month, that works out to as little as $9 per class! You can choose what day of the month you'll be billed and you may cancel your subscription at any time. 

Beginners and all levels of experience are welcome! Classes are ongoing --join any class at any time, either in studio or over Zoom. Each class is 60 minutes long, including some breath work and either a relaxation or meditation at the end. See class schedule below.

  GROUP YOGA CLASSES

(Online and in-studio)

Winter Schedule:

Wednesdays 6:30PM - 7:30PM ET 

(All Levels - by candlelight)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These gentle, Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

$15 per class or save with a 4-pack of classes for $55. 

Pre-registration is required.

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

   PRIVATE YOGA CLASSES 

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90. 

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own. 

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness. 

Please feel free to reach out with any questions.

Join our online community: Women Who Meditate!