Dear friends,

Winter has arrived and I'm sending you warm thoughts and wishes for the solstice and holiday season. I hope you find some time for yourself, to connect with the peace and stillness within. 

You are invited to join me tonight for a very special Wednesday evening yoga class, featuring sound therapy with crystal singing bowls, ocean drum, gong and chimes! What better way to prepare for the holidays than with a soothing, sound therapy-infused candlelight yoga practice, riding the energies of the solstice, in community?  

Tonight's class is in person only (no online class) and there are a couple of spaces still open, so reserve yours here. Group class passes can also be used for tonight's event. Hope to see you there or at any of our upcoming classes, listed below.

Wishing you a magical solstice and a blessed holiday season!

With much gratitude,

Diana

Classes and Events

WINTER SOLSTICE CANDLELIGHT YOGA

WITH SOUND THERAPY 

Wednesday, December 21

6:30-7:30PM ET

at Dhyāna Yoga and Wellness studio
 

Join us for a soothing solstice yoga class by candlelight with sound therapy by Mary Ann Recorvitz, using crystal singing bowls, ocean drum, gong and chimes. 

This gentle, 60-minute yoga class will end with a crystal singing bowl sound therapy relaxation.  Yoga mats are provided or you may bring your own. Spaces are limited and pre-registration required.

What is Sound Therapy?

Sound therapy is the practice of using sound to "re-tune" the body back to its wholeness. Sound has been utilized in various cultures for thousands of years as a tool for connection, communication and even healing. The sounds and vibrations stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. 

Sound journeys are a great way to clean the atmosphere of any negative energy and emotional blockages. They can help with issues such as sleep, stress, anxiety, depression, digestion, energy flow restoration and a perfect opportunity to set new intentions or release any burdens you no longer wish to carry. Various instruments are used including singing bowls, chimes, gong and other instruments.*

*Clients need to consult with their physician and get approval to attend the sessions if they have metal in their bodies, have a pacemaker, insulin pump or other implanted device,  have epilepsy or are in the first 12 weeks of pregnancy.

Mary Ann Recorvitz is certified as a sound healer and a member of the Complementary Medical Association.

DHYANA YOGA GIFT CARDS 

Give the gift of yoga and wellness. 

Shop small and local!

These electronic gift cards are good towards all of our classes and events, both online and in-person and they never expire! They are emailed directly to the recipient or you can request a paper gift certificate, which you can be picked up or mailed for you. For a paper certificate, simply reply to this message with the amount and pickup/shipping details. 

  GROUP YOGA CLASSES

(Online and in-studio)

Winter Schedule:

Wednesdays 6:30PM - 7:30PM ET 

(All Levels - by candlelight)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home!

These gentle, Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

$15 per class or save with a 4-pack of classes for $55. 

Pre-registration is required.

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

   PRIVATE YOGA CLASSES 

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90. 

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own. 

About Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness. 

Please feel free to reach out with any questions or to schedule a free consultation.

Join our online community: Women Who Meditate!