Exciting news and upcoming events ✨

Published: Thu, 02/23/23

Hello friends,

Lots of exciting things have been happening here at the studio and online as of late. For starters, we have only one space left for our Chakra Meditation with Sound Therapy event happening tomorrow evening at 7PM ET!

Our "Making Herbal Preparations" course is still going strong. We recently strained and put the finishing touches on our "Tropical fire cider" (pictured below) and made an infused oil with Calendula. You can still join the course in progress for a reduced rate, with access to recordings of our past classes. Also, I invite you to join my new Facebook group, Diana's Garden - An Herbalist Community. I wanted to create a space to connect with my herbalist friends and students for having discussions and sharing herbal resources and events. Please also save the date for our 2023 Herbalist's Retreat, August 25-27 at Sage Mountain Botanical Sanctuary in central Vermont! More details to come in my next update.

The 2023 Meditation Restart concluded on February 18th. A smile comes to my face when I think of our wonderful group and the meditations we shared. In the spirit of continuing to build community, I will be offering free, monthly group meditations (both online and in the studio) starting in March. More details to come on that in my next update.

There are still a couple of spots open for our Yoga for Kids class on Mondays, recommended for ages 8-10. We use mindful movement, gentle stretching and deep breathing to promote calm and focus. Special themes, games and storytelling to make it fun!

Scroll down for more details on these upcoming events and classes. I hope to see you soon! As always, feel free to reach out with any questions or just to say hello.

Be well,

Diana

Classes & Events

CHAKRA MEDITATION WITH SOUND THERAPY

February 24, 7:00 - 8:00PM

Join us for a soothing chakra meditation with sound therapy, using crystal singing bowls and chimes.

About the Event
Discover the benefits of chakra meditation combined with sound therapy. We will explore each of the seven major chakras (energy centers in the subtle body) and meditate to the therapeutic sounds of crystal singing bowls designed to resonate with each chakra. Meditation guided by Diana Byron. Sound therapy by Mary Ann Recorvitz.

Learn More

YOGA FOR KIDS

February 6 - June 26, 2023

In Studio

Mindful movement, gentle stretching and deep breathing to promote calm and focus. Special themes, games and storytelling to make it fun! This subscription is per child and includes 2 classes per month. Can be canceled at any time.

This group class meets every other Monday from 5:30-6:15PM ET

February 6 to June 26, 2023. No class on April 17.

Recommended for ages 8-10. Join at any time within the above dates.

Learn More

GROUP YOGA CLASSES

(Online and in-studio)

Winter Schedule:

Wednesdays 6:30PM - 7:30PM ET

(All Levels - by candlelight)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These gentle, Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

$15 per class or save with a 4-pack of classes for $55. Unlimited pass: $108 per month.

Pre-registration is required.

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights.

Learn More

UNLIMITED GROUP YOGA PASS

$108 per month

Take as many group classes as you want each month for an amazing, low subscription price of $108. With 12 classes available per month, that works out to as little as $9 per class! You can choose what day of the month you'll be billed and you may cancel your subscription at any time.

Beginners and all levels of experience are welcome! Classes are ongoing --join any class at any time, either in studio or over Zoom. Each class is 60 minutes long, including some breath work and either a relaxation or meditation at the end. See class schedule above.

Learn More

PRIVATE YOGA CLASSES

In Studio and Online

(Schedule at your convenience)

These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher.

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90.

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own.

Learn More

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness.

Please feel free to reach out with any questions.

Join our online community: Women Who Meditate .

20C Mary Crest Dr
Putnam CT 06260
USA

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