ONLY A FEW SPACES LEFT! 

CHAKRA MEDITATION WITH SOUND THERAPY

February 24, 7:00 - 8:00PM 

 Join us for a soothing chakra meditation with sound therapy, using crystal singing bowls and chimes.

About the Event
Discover the benefits of chakra meditation combined with sound therapy. We will explore each of the seven major chakras (energy centers in the subtle body) and meditate to the therapeutic sounds of crystal singing bowls designed to resonate with each chakra. Meditation guided by Diana Byron. Sound therapy by Mary Ann Recorvitz.

YOGA FOR KIDS

February 6 - June 26, 2023 

In Studio

Mindful movement, gentle stretching and deep breathing to promote calm and focus. Special themes, games and storytelling to make it fun! This subscription is per child and includes 2 classes per month. Can be canceled at any time. 

This group class meets every other Monday from 5:30-6:15PM ET

February 6 to June 26, 2023. No class on April 17.

Recommended for ages 8-10. Join at any time within the above dates.

NEW for 2023!

UNLIMITED GROUP YOGA PASS 

$108 per month

Take as many group classes as you want each month for an amazing, low subscription price of $108. With 12 classes available per month, that works out to as little as $9 per class! You can choose what day of the month you'll be billed and you may cancel your subscription at any time. 

Beginners and all levels of experience are welcome! Classes are ongoing --join any class at any time, either in studio or over Zoom. Each class is 60 minutes long, including some breath work and either a relaxation or meditation at the end. See class schedule below.

  GROUP YOGA CLASSES

(Online and in-studio)

Winter Schedule:

Wednesdays 6:30PM - 7:30PM ET 

(All Levels - by candlelight)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home, over Zoom!

These gentle, Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

$15 per class or save with a 4-pack of classes for $55. 

Pre-registration is required.

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

   PRIVATE YOGA CLASSES 

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90. 

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own. 

About the instructor: Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness. 

Please feel free to reach out with any questions.

Join our online community: Women Who Meditate!