Dear friends,

I want to take this opportunity to let you know how grateful I am for your support and friendship.  I have made so many wonderful connections since I started teaching yoga and I truly appreciate your business, which enables me to continue doing what I am most passionate about while helping others.

As I often ask at the end of my yoga classes, what is one thing you are grateful for today? I have found that feeling gratitude for the blessings in my life helps me get through the most challenging times. No matter how little you have, there is always something to be grateful for. Today, I am grateful for you. Even just by reading this newsletter, you are showing your support.

 If I could be of support to you at this time, please consider taking a class with me. Wednesday, Friday and Saturday group yoga classes are all on for this week and you can join me in person or online. Private classes are also available if you'd rather work with me 1-1. 

Also, on December 1st I'll be going live in the "Women Who Meditate" Facebook group for a free event with tips on how to prepare for your best meditation. See below for details on this and other classes and events and I hope to see you soon!

Wishing you a wonderful Thanksgiving, filled with love and gratitude.

Bright blessings,

Diana

Classes and Events

 PREPARE TO MEDITATE!

Meditation Tips and Tools

Thursday, December 1st at 7PM ET

LIVE in the "Women Who Meditate" Facebook group. Not yet a member of the group? Join today!

Learn tips on how to prepare the body and mind for your best meditation ever. We'll discuss how to sit comfortably during meditation and explore ancient practices to help you transition from an active mind to a quiet mind.

It's not too late to join in!

MAKING HERBAL PREPARATIONS

9-MONTH LIVE, ONLINE COURSE

Nov. 5th, 2022 - Aug. 5th, 2022

Use code FRIEND22 for 10% off tuition!

With each season, different health challenges arise. For example, we see an increase in colds and flu viruses in the winter and a rise in seasonal allergies in the spring.

In this course, we will take a seasonal approach to herbal studies, making preparations that are effective for each season's unique health challenges. You'll also create your own herbal reference book, complete with recipes and other useful info that you can refer to when the need arises.

For beginners, this is a wonderful, hands-on way to learn the basics. Experienced herbalists will expand their knowledge while increasing their experience and confidence in working with herbs.

 Classes meet over Zoom on the first Saturday of each month from 2:00-4:00 PM ET, starting on November 5th, 2022. Each live session will be recorded so you'll have access to the replay in case you have to miss a live session.

  GROUP YOGA CLASSES

(Online and in-studio)

Fall Schedule:

Wednesdays 6:30PM - 7:30PM ET (All Levels)

Fridays 10:00AM - 11:00AM ET (with weights)*

Saturdays 10:00AM - 11:00AM ET (Gentle)

Take a group yoga class in our Putnam, CT studio or in the comfort of your own home!

These gentle, Kripalu style classes are designed to increase flexibility, strength and vitality. They typically begin with relaxing breath work and end with either a relaxation or guided meditation.

Appropriate for all levels of experience and beginners are welcome! These 60-minute classes are ongoing and you can join in at any time. Sanitized mats and props are provided for in-studio classes or you may bring your own.

$15 per class or save with a 4-pack of classes for $55. 

Pre-registration is required.

*Friday classes are more focused on strengthening/toning and include the optional use of light hand weights. 

   PRIVATE YOGA CLASSES 

In Studio and Online

(Schedule at your convenience)

 These 1-1 classes are designed just for you and take place in our Putnam, CT studio or over Zoom. No need to follow a group schedule --you choose the days and times that work for you!

Classes are 60 minutes long and typically include breath work, meditation and relaxation. Each session is designed according to your unique needs, goals and experience level. Excellent for beginners or anyone looking to deepen their Yoga practice with the guidance of an experienced teacher. 

In studio: $30 per private class or save $10 with a 4-pack of classes for $110.

Online: $25 per class or save $10 with a 4-pack of classes for $90. 

Individuals, couples and small groups are welcome! Senior and youth classes are also available.

Sanitized mats and props are provided or you may bring your own. 

About Diana Byron, RYT 200

Kripalu Yoga teacher, Meditation Coach, Herbalist and founder of Dhyāna Yoga & Wellness. 

Please feel free to reach out with any questions or to schedule a free consultation.

Join our online community: Women Who Meditate!