Find out how a daily meditation practice can change everything and how Yoga and breath work can actually make meditation easier, even if you think you can't meditate!

Reduced stress, a quieter mind, increased energy, happier moods, better sleep, reduced anxiety, increased health and vitality --these are just some of the benefits that participants in the program are enjoying!

I’ve built this program from the ground up, consolidating my 25+ years experience into the absolute most valuable components. It combines a step-by-step plan based on the 8 Limbs of Yoga, personal coaching, live group Yoga instruction, and the support of a private group setting. It's 100% online and the Summer Session starts June 10th! Now is the time to sign up and receive an early registration discount --the lowest price available for this course!

I’d love to tell you more about this program and find out if it could benefit you, so I have set aside a few spots on my calendar to meet with you over Zoom. I invite you to book a free consultation with me so we can discuss a personalized plan to overcome stress, reach brighter states of mind, and increase your energy through Meditation and Yoga! There is no obligation or cost to you for this online meeting, so I hope you decide to take the time for yourself and have a cup of tea with me!

In addition to this online program, I offer meditation coaching, private yoga classes and coaching for aspiring Herbalists --both online and in-person. Let's talk about ways we can work together to help you manifest your vision for your life. Can't wait to connect!